:root{--bg:#f6f1e7;--border:#ded7c7;--muted:#6e6b61;--navy:#17364d;--olive:#7b8b4b;--panel:#fffaf1;--rose:#a55c70;--shadow:0 14px 35px #17364d14;--text:#252821;color:var(--text);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.45}*{box-sizing:border-box}body{background:linear-gradient(#f6f1e700,#f6f1e7 360px),#f6f1e7;margin:0}h1,h2,h3,p{margin:0}button,input,textarea{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,textarea:focus-visible{outline-offset:2px;outline:3px solid #7b8b4b59}.app-shell{min-height:100svh;padding-bottom:92px}.hero-band{color:#fffaf1;background-color:#0000;background-image:linear-gradient(135deg,#0c3043e6,#315243bd),url(https://images.unsplash.com/photo-1464822759023-fed622ff2c3b?auto=format&fit=crop&w=1600&q=80);background-position:50%;background-repeat:repeat,repeat;background-size:cover;background-attachment:scroll,scroll;background-origin:padding-box,padding-box;background-clip:border-box,border-box;place-content:end;gap:20px;min-height:290px;padding:28px 20px 24px;display:grid}.hero-copy{max-width:720px}.eyebrow,.goal-pill,.panel-title,.metric-row,.action-row,.workout-head,.finisher,.habit-list div,.log-entry,.toggle-row{align-items:center;display:flex}.eyebrow{color:#d6e6cb;letter-spacing:.08em;text-transform:uppercase;gap:8px;font-weight:800}.hero-band h1{color:#fffaf1;text-transform:uppercase;max-width:840px;margin:12px 0;font-size:clamp(2.4rem,10vw,5.4rem);line-height:.95}.hero-band p{color:#f5efe1;max-width:540px;font-size:1.05rem}.goal-pill{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);color:#fffaf1;background:#fffaf124;border:1px solid #fffaf13d;border-radius:8px;gap:10px;max-width:380px;padding:14px 16px;line-height:1.3}.content{max-width:1180px;margin:0 auto;padding:18px 14px 0}.view-grid{gap:14px;display:grid}.today-grid{grid-template-columns:1fr}.panel{background:var(--panel);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:8px;padding:18px}.panel-title{color:var(--navy);letter-spacing:.06em;text-transform:uppercase;justify-content:space-between;gap:8px;margin-bottom:12px;font-size:.82rem;font-weight:900}.panel h2{color:var(--navy);margin:8px 0 10px;font-size:1.45rem;line-height:1.08}.muted{color:var(--muted)}.metric-row{flex-wrap:wrap;gap:8px;margin:12px 0}.metric-row span,.day-badge,.finisher,.chip,.energy-dot{border-radius:999px;font-weight:800}.metric-row span{color:#415230;background:#edf1e4;padding:6px 10px;font-size:.85rem}.action-row{gap:10px;margin-top:16px}button,input,select,textarea{font:inherit}button{cursor:pointer}.primary-action,.secondary-action{border:0;border-radius:8px;min-height:48px;padding:0 16px}.primary-action{background:var(--navy);color:#fffaf1;justify-content:center;align-items:center;gap:9px;font-weight:900;display:inline-flex}.secondary-action{color:#36472c;background:#edf1e4;font-weight:900}.full-width{width:100%}.segmented{background:#f0eee6;border-radius:8px;grid-template-columns:repeat(3,1fr);gap:4px;margin-bottom:14px;padding:4px;display:grid}.energy{color:var(--muted);text-transform:capitalize;background:0 0;border:0;border-radius:6px;min-height:42px;font-weight:900}.energy.active{color:#172f42}.energy.green.active{background:#c8d8ac}.energy.yellow.active{background:#ead38d}.energy.red.active{background:#e3b0a8}.range-label{color:var(--navy);margin-bottom:8px;font-weight:850;display:block}input[type=range]{accent-color:var(--olive);width:100%}textarea,select,input[type=text],input[type=email],input[type=number]{box-sizing:border-box;color:var(--text);background:#fffdf7;border:1px solid #d9d3c3;border-radius:8px;width:100%;min-height:46px;padding:10px 12px}button:disabled{cursor:not-allowed;opacity:.5}textarea{resize:vertical;min-height:90px}.check-panel textarea{margin-top:12px}.coach-panel{background:#f3f5ec}.coach-panel p+p{margin-top:10px}.notice,.injury-note{color:#8a3d55;font-weight:800}.stat-strip{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.stat-strip div{text-align:center;background:#f5f1e7;border-radius:8px;padding:12px}.stat-strip strong{color:var(--navy);font-size:1.6rem;line-height:1;display:block}.stat-strip span{color:var(--muted);margin-top:6px;font-size:.78rem;line-height:1.15;display:block}.priority-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.priority-grid span{color:var(--navy);background:#f5f1e7;border-radius:8px;padding:12px;font-weight:850}.workout-card{padding:0;overflow:hidden}.workout-head{color:#fffaf1;background:#17364d;gap:12px;padding:16px}.workout-head h2{color:#fffaf1;margin:0 0 4px;font-size:1.25rem}.workout-head p{color:#dce8d4;font-size:.9rem}.workout-head>span{white-space:nowrap;margin-left:auto;font-size:.84rem;font-weight:850}.day-badge{color:#fffaf1;background:#879555;flex:none;padding:9px 11px}.exercise-list{display:grid}.exercise{grid-template-columns:minmax(0,1fr) auto;gap:10px;padding:14px 16px;display:grid}.exercise+.exercise{border-top:1px solid var(--border)}.exercise strong{color:var(--navy)}.exercise p{color:var(--muted);margin-top:3px;font-size:.92rem}.exercise>span{color:var(--olive);white-space:nowrap;font-weight:900}.finisher{color:#fffaf1;background:#879555;gap:9px;margin:0 16px 16px;padding:10px 12px}.two-column{gap:16px;display:grid}.two-column p+p{margin-top:8px}.habit-list{gap:10px;display:grid}.habit-list div{color:var(--navy);background:#f5f1e7;border-radius:8px;gap:8px;padding:11px}.coach-builder{gap:14px;display:grid}.chat-window{gap:10px;display:grid}.chat-bubble{border-radius:8px;max-width:88%;padding:12px;line-height:1.35}.chat-bubble.coach{color:var(--navy);background:#f5f1e7;justify-self:start}.chat-bubble.user{color:#fffaf1;background:#17364d;justify-self:end}.chat-input-row{gap:10px;display:grid}.progress-questions{gap:12px;margin-bottom:16px;display:grid}.progress-questions label,.form-panel label,.panel>label{color:var(--navy);gap:8px;font-weight:850;display:grid}.form-panel{gap:14px;display:grid}.form-split{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.log-list{gap:10px;display:grid}.log-entry{background:#f8f5ed;border-radius:8px;justify-content:space-between;gap:10px;padding:12px}.log-entry strong{color:var(--navy)}.log-entry p{color:var(--muted);font-size:.9rem}.energy-dot{color:#172f42;padding:7px 9px}.energy-dot.green{background:#c8d8ac}.energy-dot.yellow{background:#ead38d}.energy-dot.red{background:#e3b0a8}.trend-bars{grid-template-columns:repeat(8,minmax(0,1fr));align-items:end;gap:8px;min-height:160px;display:grid}.trend-item{place-items:center;gap:6px;display:grid}.trend-item div{background:linear-gradient(#879555,#17364d);border-radius:999px 999px 4px 4px;width:100%;min-height:28px}.trend-item span,.trend-item small{color:var(--muted);font-size:.72rem;font-weight:850;line-height:1}.chip-grid,.chip-list{flex-wrap:wrap;gap:8px;display:flex}.chip{color:var(--navy);background:#f5f1e7;border:1px solid #ded7c7;min-height:42px;padding:0 13px}.chip.selected{color:#fffaf1;background:#17364d;border-color:#17364d}.toggle-row{justify-content:space-between}.toggle-row input{accent-color:var(--olive);width:22px;height:22px}.bottom-nav{border-top:1px solid var(--border);padding:8px 8px calc(8px + env(safe-area-inset-bottom));z-index:20;background:#fffaf1f0;grid-template-columns:repeat(5,1fr);gap:4px;display:grid;position:fixed;bottom:0;left:0;right:0}.nav-button{color:var(--muted);background:0 0;border:0;border-radius:8px;place-items:center;gap:3px;min-height:58px;font-size:.72rem;font-weight:900;display:grid}.nav-button svg{width:21px;height:21px}.nav-button.active{color:#fffaf1;background:#17364d}@media (width>=760px){.hero-band{grid-template-columns:minmax(0,1fr) auto;align-items:end;min-height:360px;padding:42px}.content{padding:24px 24px 0}.today-grid{grid-template-columns:minmax(0,1.15fr) minmax(320px,.85fr)}.next-panel,.stat-strip{grid-column:span 2}.view-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.priorities,.workout-card,.two-column,.progress-stats{grid-column:span 2}.priority-grid{grid-template-columns:repeat(5,minmax(0,1fr))}.two-column{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=1080px){.app-shell{padding-bottom:24px}.bottom-nav{border:1px solid var(--border);box-shadow:var(--shadow);border-radius:10px;max-width:620px;bottom:20px;left:50%;transform:translate(-50%)}}